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Name: RedRingofWar
As of today, March 6, 2012, I have been asked to take my site down by staff of the high school I attend.
They called my site a place for people to slander each other, and that is simply not the case. You see, my website is all about freedoms; mainly free speech and anonymity. I didn't see any other site that served this purpose, so I waltzed right into the internet and made this.
If you want me to take down my website, you may as well tell Mark Zuckerberg to take down Facebook as well. That site's even worse for students slandering each other. While you're at it, you may as well ask Martin Cooper to un-invent the cell phone.
I have never been so offended in my whole life up until the point I was asked to take this website down by the school administration. I was so pissed off, I wanted to use the right to free speech I'm so used to and give them an earful, but I'm not that kind of person. Regardless of what I wanted to do, I calmly exited the office when we were done talking and went home. They expect this site to be down by tomorrow apparently.
Unfortunately for them, I'm here to stay.
Post No. 47770 Date posted: 2017-03-21 03:08:05 Name: LarrySom
If you have difficulty sleeping, it may be a symptom of sleep apnea. Lots of people deal with this condition every day, and it is often a problem that is quite unpleasant to manage. But the good news is that there are effective treatments out there. Read this article to learn some basic information about recognizing and treating sleep apnea.
If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.
If you have sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is working against you all night. Your airway is much more likely to collapse if you are facing straight up or down. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.
If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.
Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.
If you think that you may have sleep apnea, set up a video of yourself as you sleep. Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.
Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.
You can reduce sleep apnea with exercises to strengthen throat muscles. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. When your muscles strengthen, their chances of collapse and airway blockage go down.
If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.
If you are concerned that you may suffer from sleep apnea, it is important to be diagnosed right away. This way, you can start getting the treatment you need as quickly as possible. The advice you have read in this article can help you find the relief you need from this troublesome condition.
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